Routines in this Program
Day 1/3 - Push
Skip Rope · Shoulder Roll · Chest Wall Stretch · Neck Rotations · Kneeling Hip Flexor Stretch · Front And Side Leg Swings · Hamstring Stretch (Supine) · Child's Pose Lat Stretch · Calf Stretch · Chest Wall Stretch
Day 2/4 Pull
Skip Rope · Shoulder Roll · Chest Wall Stretch · Neck Rotations · Hamstring Stretch (Supine) · Front And Side Leg Swings · Hamstring Stretch (Supine) · Child's Pose Lat Stretch · Calf Stretch · Chest Wall Stretch
Follow in the App
Track progress & see video guides
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Available on iOS & Android