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Day 2/4 Pull

By @

Warm up / Pull

2-5 mins

5-10 reps

Chest Wall Stretch

5-10 reps

5-10 reps

Hamstring Lunge Stretch

5-10 reps

Front And Side Leg Swings

5-10 reps

Banded Pallof Press

8-12 reps

Banded Pallof Press

8-12 reps

Banded Pallof Press

8-12 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

10-30 s

10-30 s

10-30 s

Cooldown

Hamstring Lunge Stretch

30 s

Childs Pose Lat Stretch

30 s

Stair Calf Stretch

30 s

Chest Wall Stretch

30 s