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Day 1/3 - Push

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Warm up / Push

Squat Progression
Squat Progression
Squat Progression
HS Pushup Progression
HS Pushup Progression
HS Pushup Progression
Pushup Progression
5-8 reps
Pushup Progression
5-8 reps
Pushup Progression
5-8 reps
Dip Progression
Dip Progression
Dip Progression
Anti-Extension Progression
10-30 s
Anti-Extension Progression
10-30 s
Anti-Extension Progression
10-30 s