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Day 1/3 - Push

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Warm up / Push

2-5 mins

5-10 reps

Chest Wall Stretch

5-10 reps

5-10 reps

Hip Flexor Lunge Stretch

5-10 reps

Front And Side Leg Swings

5-10 reps

Assisted Bodyweight Squat

5-8 reps

Assisted Bodyweight Squat

5-8 reps

Assisted Bodyweight Squat

5-8 reps

Parallel Bar Dips

5-8 reps

Parallel Bar Dips

5-8 reps

Parallel Bar Dips

5-8 reps

5-8 reps

5-8 reps

5-8 reps

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

10-30 s

10-30 s

10-30 s

Hamstring Lunge Stretch

30 s

Childs Pose Lat Stretch

30 s

Stair Calf Stretch

30 s

Chest Wall Stretch

30 s