Program

BWFG

Created by

Unknown

Routines in this Program

Mon/Wed/Fri BW

Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Squat · Incline Row · Push-Up · Incline Row · Push-Up · Incline Row · Push-Up · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush

Follow in the App

Track progress & see video guides

Scan with your phone

Available on iOS & Android