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Pair 1
Pull Up
1-10 reps
Bodyweight Squat
8-10 reps
Rest 90 seconds
Pull Up
1-10 reps
Bodyweight Squat
8-10 reps
Rest 90 seconds
Pull Up
1-10 reps
Bodyweight Squat
8-10 reps
Rest 90 seconds
Pair 2
Incline Row
8-10 reps
Rings Push Ups
8-10 reps
Rest 90 seconds
Incline Row
8-10 reps
Rings Push Ups
8-10 reps
Rest 90 seconds
Incline Row
8-10 reps
Rings Push Ups
8-10 reps
Rest 90 seconds
Pair 3
Kneeling Ab Wheel Rollouts
8-10 reps
Chest Crush
8-10 reps
Rest 90 seconds
Kneeling Ab Wheel Rollouts
8-10 reps
Chest Crush
8-10 reps
Rest 90 seconds
Kneeling Ab Wheel Rollouts
8-10 reps
Chest Crush
8-10 reps
Rest 90 seconds