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Mon/Wed/Fri BW

By @

M/W/F

Pair 1
1-10 reps
8-10 reps

Rest 90 seconds

1-10 reps
8-10 reps

Rest 90 seconds

1-10 reps
8-10 reps

Rest 90 seconds

Pair 2
8-10 reps
8-10 reps

Rest 90 seconds

8-10 reps
8-10 reps

Rest 90 seconds

8-10 reps
8-10 reps

Rest 90 seconds

Pair 3
8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds