# BWFG

## Mon/Wed/Fri BW

Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Squat · Incline Row · Push-Up · Incline Row · Push-Up · Incline Row · Push-Up · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush

### M/W/F

- 1 × 1-10 Pull-Up
- 1 × 8-10 Bodyweight Squat
- 1 × 1-10 Pull-Up
- 1 × 8-10 Bodyweight Squat
- 1 × 1-10 Pull-Up
- 1 × 8-10 Bodyweight Squat
- 1 × 8-10 Incline Row
- 1 × 8-10 Push-Up - Rings
- 1 × 8-10 Incline Row
- 1 × 8-10 Push-Up - Rings
- 1 × 8-10 Incline Row
- 1 × 8-10 Push-Up - Rings
- 1 × 8-10 Ab Wheel Rollout (Kneeling)
- 1 × 8-10 Chest Crush
- 1 × 8-10 Ab Wheel Rollout (Kneeling)
- 1 × 8-10 Chest Crush
- 1 × 8-10 Ab Wheel Rollout (Kneeling)
- 1 × 8-10 Chest Crush