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Program

BWF Hypertrophy Routine

A very simple routine that focuses on upper body volume and size.

Source: https://www.reddit.com/r/bodyweightfitness/comments/821o5o/bobs_basic_bwf_bhypertrophy_broutine/

1
Week 1A
2
Week 1B
3
Week 2A
4
Week 2B
5
Week 3A
6
Week 3B