BWF Hypertrophy Routine
Week 3A
Shoulder Warm-up · Cat/cow Bends · Dead Bug · Hang (Arch) · Parallel Bar Support · Dip (Parallel Bar) · Pike Push Up · Push-Up · Tricep Extension · Ab Wheel Rollout (Kneeling)
2 sections
10 exercises
Shoulder Warm-up · Cat/cow Bends · Dead Bug · Hang (Arch) · Parallel Bar Support · Dip (Parallel Bar) · Pike Push Up · Push-Up · Tricep Extension · Ab Wheel Rollout (Kneeling)