Get the App
Track your workouts with the Android and iOS app.

Week 3B

By @

Warm Up

Dynamic Stretches
Shoulder Band Warmup
10 reps
Cat/cow Bends
10 reps
Dead Bugs
30 s
Arch Hangs
10 reps
Parallel Bar Support
30 s

Strength Work

Pull Up / Chin Up 6x8
Pull Up
8 reps
Pull Up
8 reps
Pull Up
8 reps
Pull Up
8 reps
Pull Up
8 reps
Pull Up
8 reps
Horizontal Row 5x10
Horizontal Row
10 reps
Horizontal Row
10 reps
Horizontal Row
10 reps
Horizontal Row
10 reps
Horizontal Row
10 reps
Face Pull 6x12
Face Pull
12 reps
Face Pull
12 reps
Face Pull
12 reps
Face Pull
12 reps
Face Pull
12 reps
Face Pull
12 reps
Active Hang 6x15s
Active Hang
15 s
Active Hang
15 s
Active Hang
15 s
Active Hang
15 s
Active Hang
15 s
Active Hang
15 s