Rotating focus on push, pull, and core to unlock advanced static holds and explosive movements.
Routines in this Program
Core & Explosive Power
You'll ignite your core, back, and shoulders with explosive holds and dynamic drills that build the stability and power you need for advanced moves. High intensity, laser-focused, and designed to unlock your potential.
Push & Planche Prep
Build raw pressing power and planche strength with heavy holds, handstand work, and dips. You'll develop the shoulder and chest stability needed for advanced calisthenics skills.
Pull & Front Lever Focus
You'll build elite pulling strength with heavy weighted pull-ups and front lever progressions, then reinforce your rows and core stability. Three rounds of serious pulling work — short rest, maximum tension.
Follow this program in Fitloop
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