Core & Explosive Power

You'll ignite your core, back, and shoulders with explosive holds and dynamic drills that build the stability and power you need for advanced moves. High intensity, laser-focused, and designed to unlock your potential.

11 exercises

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Calisthenics Skill & Strength Split (Copy)

Core & Explosive Power

You'll ignite your core, back, and shoulders with explosive holds and dynamic drills that build the stability and power you need for advanced moves. High intensity, laser-focused, and designed to unlock your potential.

3 sections
11 exercises