Pull & Front Lever Focus

You'll build elite pulling strength with heavy weighted pull-ups and front lever progressions, then reinforce your rows and core stability. Three rounds of serious pulling work — short rest, maximum tension.

12 exercises

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Calisthenics Skill & Strength Split (Copy)

Pull & Front Lever Focus

You'll build elite pulling strength with heavy weighted pull-ups and front lever progressions, then reinforce your rows and core stability. Three rounds of serious pulling work — short rest, maximum tension.

3 sections
12 exercises