Reddit recommended routine split in half so workouts are shorter
Routines in this Program
Workout A
Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Bodyweight Squat · Hang (Arch) · Pull-Up · Shrimp Squat (Beginner) · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Reverse Hyperextension
Workout B
Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Parallel Bar Support Hold · Deadlift (Romanian) · Dip · Nordic Curl (Negative) · Inverted Row · Push-Up (Wide)
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