Workout A

Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Bodyweight Squat · Hang (Arch) · Pull-Up · Shrimp Squat (Beginner) · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Reverse Hyperextension

11 exercises

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Workout A

Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Bodyweight Squat · Hang (Arch) · Pull-Up · Shrimp Squat (Beginner) · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Reverse Hyperextension

3 sections
11 exercises