# Workout A

Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Bodyweight Squat · Hang (Arch) · Pull-Up · Shrimp Squat (Beginner) · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Reverse Hyperextension

## Warm up


## Workout

- 1 × 10-12 Yuri's Shoulder Band Warmup
- 1 × 10-12 Squat (Sky Reach)
- 1 × 20-30s Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10-12 Bodyweight Squat
- 1 × 8-10 Hang (Arch)
- **Upper lower · 3 rounds**
  - 6-8 Pull-Up
  - 6-8 Shrimp Squat (Beginner)
- **Abs · 3 rounds**
  - 8-12 Ab Wheel Rollout (Kneeling)
  - 8-12s Copenhagen Plank
  - 8-12 Reverse Hyperextension - Bench