RR Erryday
Workout B
Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Parallel Bar Support Hold · Deadlift (Romanian) · Dip · Nordic Curl (Negative) · Inverted Row · Push-Up (Wide)
2 sections
9 exercises
Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Parallel Bar Support Hold · Deadlift (Romanian) · Dip · Nordic Curl (Negative) · Inverted Row · Push-Up (Wide)
9 exercises
Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Parallel Bar Support Hold · Deadlift (Romanian) · Dip · Nordic Curl (Negative) · Inverted Row · Push-Up (Wide)