# Workout B

Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Parallel Bar Support Hold · Deadlift (Romanian) · Dip · Nordic Curl (Negative) · Inverted Row · Push-Up (Wide)

## Warm up


## Workout

- 1 × 10-12 Yuri's Shoulder Band Warmup
- 1 × 10-12 Squat (Sky Reach)
- 1 × 10-20s Wrist Flexibility Stretch
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Deadlift (Romanian)
- **Dips and curls · 3 rounds**
  - 6-8 Dip - Rings
  - 6-8 Nordic Curl (Negative) - Resistance Band
- 3 × 8-12 Inverted Row
- 3 × 8-10 Push-Up (Wide) - Rings