No materials needed
Routines in this Program
Warm-up
March in Place · Arm Circle · Hip Circle · Bodyweight Squat · Reverse Lunge
Day 1 - Upper Body + Core
Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank
Day 2 - Lower Body + Posterior Chain
Bodyweight Squat · Prone Y-T-W · Reverse Lunge · Glute Bridge · Deadlift (Single-Leg Romanian) · Bird Dog
Day 3 - Full Body
Push-Up · Glute Bridge March · Reverse Lunge · Plank (Shoulder Tap) · Bodyweight Bicep Curl · Dip (Triceps)
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