Beginner Bodyweight
Day 1 - Upper Body + Core
Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank
1 section
6 exercises
A
by arraza
FITLOOP
Day 1 - Upper Body + Core
Overview
Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank
6 exercises
Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank