Day 1 - Upper Body + Core

Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank

7 exercises

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Day 1 - Upper Body + Core
Beginner Bodyweight

Day 1 - Upper Body + Core

Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank

1 section
7 exercises
A
by arraza