# Day 1 - Upper Body + Core

Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank

## Workout

- 1 × 1-8 Push-Up
- 1 × 1-30 Plank
- 1 × 1-10 Triceps Extension - Bodyweight (Bar)
- 1 × 1-12 Bodyweight Bicep Curl - Body Only
- 1 × 1-8 Bird Dog
- 1 × 1-8 Dead Bug
- 1 × 1-20 Side Plank