# Day 1 - Upper Body + Core

Push-Up · Plank · Triceps Extension · Bodyweight Bicep Curl · Bird Dog · Dead Bug · Side Plank

## Workout

- 1 × 1-10 Push-Up
- 1 × 1-30 Plank
- 1 × 1-15 Bodyweight Bicep Curl - Body Only
- 1 × 1-15 Triceps Press (Seated) - Dumbbell
- 1 × 1-10 Jackknife Sit-Up
- 1 × 1-15 Press (Arnold) - Dumbbell