Day 2 - Lower Body + Posterior Chain

Bodyweight Squat · Prone Y-T-W · Reverse Lunge · Glute Bridge · Deadlift (Single-Leg Romanian) · Bird Dog

6 exercises

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Day 2 - Lower Body + Posterior Chain
Beginner Bodyweight

Day 2 - Lower Body + Posterior Chain

Bodyweight Squat · Prone Y-T-W · Reverse Lunge · Glute Bridge · Deadlift (Single-Leg Romanian) · Bird Dog

1 section
6 exercises
A
by arraza