# Day 2 - Lower Body + Posterior Chain

Bodyweight Squat · Prone Y-T-W · Reverse Lunge · Glute Bridge · Deadlift (Single-Leg Romanian) · Bird Dog

## Workout

- 1 × 1-12 Bodyweight Squat
- 1 × 1-12 Prone Y-T-W - Body Only
- 1 × 1-8 Reverse Lunge
- 1 × 1-15 Glute Bridge
- 1 × 1-8 Deadlift (Single-Leg Romanian)
- 1 × 1-8 Bird Dog