# Day 2 - Lower Body + Posterior Chain

Bodyweight Squat · Prone Y-T-W · Reverse Lunge · Glute Bridge · Deadlift (Single-Leg Romanian) · Bird Dog

## Workout

- 1 × 1-12 Bodyweight Squat
- 1 × 1-12 Split Squat (Bulgarian)
- 1 × 1-10 L-Sit Hold
- 1 × 1-15 Glute Bridge March
- 1 × 1-10 Deadlift (Single-Leg Romanian)
- 1 × 1-10 Jackknife Sit-Up
- 1 × 1-10 Leg Raise (Side)