Foam Roll Upper Back · Foam Roll Lats · Thoracic Extensions · Cat/cow Bends · Static Internal Rotation On Yoga Block · Active Internal Rotation On Yoga Block · Sagittal Waves · Sagittal Waves · Teacups

Foam Roll Pecs · Foam Roll Arms · Shoulder Circles Front And Back · Double Chin Exercise · Lti Stretch On Bench · Thoracic Extension · Ear To Shoulder Stretch · Nose To Shoulder Stretch · Side To Side Waves · Arm Waves