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Workouts
Park Gyms

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By @iLikeToMoveItMoveIt

Foam Roll

Foam Roll Upper Back

1-4 mins

1-4 mins

1-4 mins

Thoracic Extensions

5-10 reps

Stretch

5-15 reps

Static Internal Rotation On Yoga Block

1-2 mins

Static Internal Rotation On Yoga Block

1-2 mins

Active Internal Rotation On Yoga Block

1-2 mins

Active Internal Rotation On Yoga Block

1-2 mins

Waves

Sagittal Waves - Head Leading

1-3 mins

Sagittal Waves - Hip Leading

1-3 mins

1-5 mins