FITLOOP Logo

FITLOOP

No image
Shoulder Pre/Re-hab →

A

Foam Roll Upper Back · Foam Roll Lats · Thoracic Extensions · Cat/cow Bends · Static Internal Rotation On Yoga Block · Active Internal Rotation On Yoga Block · Sagittal Waves · Sagittal Waves · Teacups

I

Created by

iLikeToMoveItMoveIt

Workout Breakdown

Foam Roll

1

Foam Roll Upper Back

1 set × 1-4min

2

Foam Roll Lats

1 set × 2×1-4min

3

Thoracic Extensions

1 set × 5-10 reps

Stretch

1

Cat/cow Bends

1 set × 5-15 reps

2

Static Internal Rotation On Yoga Block

1 set × 2×1-2min

3

Active Internal Rotation On Yoga Block

1 set × 2×1-2min

Waves

1

Sagittal Waves - Head Leading

1 set × 1-3min

2

Sagittal Waves - Hip Leading

1 set × 1-3min

3

Teacups

1 set × 1-5min