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Shoulder Pre/Re-hab →

Foam Roll Pecs · Foam Roll Arms · Shoulder Circles Front And Back · Double Chin Exercise · Lti Stretch On Bench · Thoracic Extension · Ear To Shoulder Stretch · Nose To Shoulder Stretch · Side To Side Waves · Arm Waves

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Workout Breakdown

Foam Roll

1

Foam Roll Pecs

1 set × 2×1-3min

2

Foam Roll Arms

1 set × 2×1-3min

Chiro

1

Shoulder Circles Front And Back

1 set × 2×3-6 reps

2

Double Chin Exercise

1 set × 10-30 reps

Stretch

1

Lti Stretch On Bench

1 set × 30-60s

2

Thoracic Extension

1 set × 5-15 reps

3

Ear To Shoulder Stretch

1 set × 2×30-60s

4

Nose To Shoulder Stretch

1 set × 2×30-60s

Waves

1

Side To Side Waves

1 set × 2-4min

2

Arm Waves

1 set × 2-4min