Foam Roll Pecs

1 set × 2×1-3min

Foam Roll Arms

1 set × 2×1-3min

Shoulder Circles Front And Back

1 set × 2×3-6 reps

Double Chin Exercise

1 set × 10-30 reps

Lti Stretch On Bench

1 set × 30-60s

Thoracic Extension

1 set × 5-15 reps

Ear To Shoulder Stretch

1 set × 2×30-60s

Nose To Shoulder Stretch

1 set × 2×30-60s

Side To Side Waves

1 set × 2-4min

Arm Waves

1 set × 2-4min