Time to be big
Routines in this Program
Upper A
Bench Press (Incline) · Lat Pulldown (Full ROM) · Bench Press · Row (Bent-Over) · Lateral Raise
Lower A
Back Squat · Deadlift (Romanian) · Walking Lunge · Calf Raise
Upper B
Overhead Press (Standing) · Lat Pulldown (Close-Grip) · Dumbbell Fly (Incline) · Triceps Extension (Overhead) · Bicep Curl
Lower B
Deadlift (Conventional) · Squat (Goblet) · Bulgarian Split Squat · Leg Raise (Hanging, Straight)
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