[Hybrid] Recovery + Foundations: Workout Program & Training Guide

Hybrid calisthenics mixed with dumbbell, focus on form, volume, slowness, isometrics and eccentrics, and building strength in connective tissue.

Routines in this Program

Parallel Bar Support Hold · Row (Wide) · Triceps Extension (Overhead) · Shoulder Press · Lateral Raise · Bicep Curl

Sissy Squat · Squat · Dead Bug · Deadlift (Single-Leg Romanian) · Leg Raise · Split Squat · Hyperextension (Back Extension, 45° Hyper)

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.