[Hybrid] Recovery + Foundations
Push/Pull
Parallel Bar Support Hold · Row (Wide) · Triceps Extension (Overhead) · Shoulder Press · Lateral Raise · Bicep Curl
1 section
6 exercises
FITLOOP
Push/Pull
Overview
Parallel Bar Support Hold · Row (Wide) · Triceps Extension (Overhead) · Shoulder Press · Lateral Raise · Bicep Curl
6 exercises
Parallel Bar Support Hold · Row (Wide) · Triceps Extension (Overhead) · Shoulder Press · Lateral Raise · Bicep Curl