# Push/Pull

Parallel Bar Support Hold · Row (Wide) · Triceps Extension (Overhead) · Shoulder Press · Lateral Raise · Bicep Curl

## Workout

- 1 × 0s Parallel Bar Support Hold
- 1 × 0 Row (Wide)
- 1 × 0 Triceps Extension (Overhead) - Barbell
- 1 × 0 Shoulder Press - Dumbbell
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell