[Hybrid] Recovery + Foundations
Legs/Core
Sissy Squat · Squat · Dead Bug · Deadlift (Single-Leg Romanian) · Leg Raise · Split Squat · Hyperextension (Back Extension, 45° Hyper)
1 section
7 exercises
FITLOOP
Legs/Core
Overview
Sissy Squat · Squat · Dead Bug · Deadlift (Single-Leg Romanian) · Leg Raise · Split Squat · Hyperextension (Back Extension, 45° Hyper)
7 exercises
Sissy Squat · Squat · Dead Bug · Deadlift (Single-Leg Romanian) · Leg Raise · Split Squat · Hyperextension (Back Extension, 45° Hyper)