# Legs/Core

Sissy Squat · Squat · Dead Bug · Deadlift (Single-Leg Romanian) · Leg Raise · Split Squat · Hyperextension (Back Extension, 45° Hyper)

## Workout

- 1 × 0 Sissy Squat
- 1 × 1 Squat - Barbell
- 1 × 0 Dead Bug
- 1 × 1 Deadlift (Single-Leg Romanian)
- 1 × 1 Leg Raise
- 1 × 1 Split Squat
- 1 × 0 Hyperextension (Back Extension, 45° Hyper)