Routines in this Program
Base Form Strength
Jumping Jacks · Arm Circle · Bodyweight Squat · Push-Up · Bodyweight Squat · Plank · Leg Raise
Base Form Fighting
Shadow Boxing — Jab Cross · Burpee · Mountain Climber · Jumping Jacks
Base Form Speed & Agility
Cone Sprint Drill · Squat Jump · Standing Broad Jump · Hamstring Stretch (90/90) · Hip CARS · Shoulder Roll
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