Project Gogeta Base
Base Form Core & Conditioning
Cone Sprint Drill · Squat Jump · Standing Broad Jump · Hamstring Stretch (90/90) · Hip CARS · Shoulder Roll
1 section
8 exercises
F
by fabrynothere
Cone Sprint Drill · Squat Jump · Standing Broad Jump · Hamstring Stretch (90/90) · Hip CARS · Shoulder Roll
8 exercises
Cone Sprint Drill · Squat Jump · Standing Broad Jump · Hamstring Stretch (90/90) · Hip CARS · Shoulder Roll