# Base Form Core & Conditioning

Cone Sprint Drill · Squat Jump · Standing Broad Jump · Hamstring Stretch (90/90) · Hip CARS · Shoulder Roll

## Workout

- 1 × 5-10 Burpee
- 2 × 5-10 Mountain Climber
- 1 × 10-15 Squat Jump
- 1 × 20-30s Plank
- 1 × 1min Hamstring Stretch (90/90)
- 1 × 1min Lateral Hip Stretch
- 1 × 1-2min Chest Stretch
- 1 × 1min Shoulder Stretch (Cross-Body)