# Project Gogeta Base

## Base Form Strength

Jumping Jacks · Arm Circle · Bodyweight Squat · Push-Up · Bodyweight Squat · Plank · Leg Raise

### Workout

- 1 × 20-30 Jumping Jacks
- 1 × 10-15 Bodyweight Squat
- 1 × 5-10 Arm Circle
- 3 × 6-12 Push-Up
- 3 × 12-15 Bodyweight Squat
- 3 × 30-45s Plank
- 2 × 10-15 Leg Raise


## Base Form Fighting

Shadow Boxing — Jab Cross · Burpee · Mountain Climber · Jumping Jacks

### Workout

- 2 × 6-10 Push-Up (Diamond)
- 2 × 5-10 Reverse Lunge
- 2 × 10-20s Superman Hold
- 1 × 10-15min Shadow Boxing — Jab Cross


## Base Form Core & Conditioning

Cone Sprint Drill · Squat Jump · Standing Broad Jump · Hamstring Stretch (90/90) · Hip CARS · Shoulder Roll

### Workout

- 1 × 5-10 Burpee
- 2 × 5-10 Mountain Climber
- 1 × 10-15 Squat Jump
- 1 × 20-30s Plank
- 1 × 1min Hamstring Stretch (90/90)
- 1 × 1min Lateral Hip Stretch
- 1 × 1-2min Chest Stretch
- 1 × 1min Shoulder Stretch (Cross-Body)