# Project Gogeta Base

## Base Form Strength

Jumping Jacks · Arm Circle · Bodyweight Squat · Push-Up · Bodyweight Squat · Plank · Leg Raise

### Workout

- 1 × 20-30 Jumping Jacks
- 1 × 10-20 Arm Circle
- 1 × 10-15 Bodyweight Squat
- 3 × 5-12 Push-Up
- 3 × 15-20 Bodyweight Squat
- 3 × 30-45s Plank
- 2 × 10-15 Leg Raise


## Base Form Fighting

Shadow Boxing — Jab Cross · Burpee · Mountain Climber · Jumping Jacks

### Workout

- 5 × 1-2min Shadow Boxing — Jab Cross
- 1 × 5-10 Burpee
- 1 × 10-15 Mountain Climber
- 1 × 10-20 Jumping Jacks


## Base Form Speed & Agility

Cone Sprint Drill · Squat Jump · Standing Broad Jump · Hamstring Stretch (90/90) · Hip CARS · Shoulder Roll

### Workout

- 4 × 10-15s Cone Sprint Drill
- 1 × 5-10 Squat Jump
- 1 × 5-10 Standing Broad Jump
- 1 × 1-2min Hamstring Stretch (90/90)
- 1 × 1-2min Hip CARS
- 1 × 1-2min Shoulder Roll