Routines in this Program
Pull day (back, biceps, forearms)
Shoulder Circle · Leg Swing · Jumping Jacks · Scapular Pull-Up · Leg Assisted pull-up · Wrist Circle · Incline Row · Chin-Up · Push-Up · Dead Hang · Hang (Arch) · Flexed Arm Hang · Shoulder Roll · Puppy Pose · Wrist Circle
Upper body
Arm screw · Front jack · Arm Swing · Plank · Shoulder Circle · Arm Circle · Hand to fist · Push-Up · Push-Up (Decline) · Dip (Parallel Bar) · Pike Push-Up · Hollow Body Hold · Dead Hang · Triceps Stretch · German Hang
Legs
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