# Mio

## Pull day (back, biceps, forearms)

Shoulder Circle · Leg Swing · Jumping Jacks · Scapular Pull-Up · Leg Assisted pull-up · Wrist Circle · Incline Row · Chin-Up · Push-Up · Dead Hang · Hang (Arch) · Flexed Arm Hang · Shoulder Roll · Puppy Pose · Wrist Circle

### Workout

- **Warmup · 2 rounds**
  - 1 Shoulder Circle
  - 1 Leg Swing
  - 1-50s Jumping Jacks
  - 1min Scapular Pull-Up
  - 1-10 Leg Assisted pull-up
  - 1 Wrist Circle
- **Circuito · 3 rounds**
  - 10-25 Incline Row
  - 1-3 Chin-Up
  - 1-14 Push-Up
  - 1-20s Dead Hang
  - 1-10 Hang (Arch)
  - 1-10 Flexed Arm Hang - Pull Up Bar
- 1 × 0 Shoulder Roll
- 1 × 0 Puppy Pose
- 1 × 0 Wrist Circle


## Upper body


## Legs