Mio
Pull day (back, biceps, forearms)
Shoulder Circle · Leg Swing · Jumping Jacks · Scapular Pull-Up · Leg Assisted pull-up · Wrist Circle · Incline Row · Chin-Up · Push-Up · Dead Hang · Hang (Arch) · Flexed Arm Hang · Shoulder Roll · Puppy Pose · Wrist Circle
2 sections
15 exercises