Build a wider back, shoulders, chest and arms while gaining muscle
Routines in this Program
Monday — Chest + Triceps
Bench Press · Dumbbell Press (Incline) · Cable Crossover / Fly (Low) · Triceps Pushdown · Triceps Extension (Overhead)
Tuesday → Back + Biceps + Forearms
Lat Pulldown (Underhand) · Lat Pulldown (Single-Arm) · Cable Row (Seated) · Row (Wide) · Bicep Curl · Hammer Curl (Incline) · Wrist Curl
Wednesday → Legs + Abs
Thursday → Shoulders + Arms + Forearms
Friday → Back + Chest
Follow this program in Fitloop
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