V-TAPER Muscular program
Tuesday → Back + Biceps + Forearms
Lat Pulldown (Underhand) · Lat Pulldown (Single-Arm) · Cable Row (Seated) · Row (Wide) · Bicep Curl · Hammer Curl (Incline) · Wrist Curl
1 section
7 exercises
Lat Pulldown (Underhand) · Lat Pulldown (Single-Arm) · Cable Row (Seated) · Row (Wide) · Bicep Curl · Hammer Curl (Incline) · Wrist Curl
7 exercises
Lat Pulldown (Underhand) · Lat Pulldown (Single-Arm) · Cable Row (Seated) · Row (Wide) · Bicep Curl · Hammer Curl (Incline) · Wrist Curl