# Tuesday → Back + Biceps + Forearms

Lat Pulldown (Underhand) · Lat Pulldown (Single-Arm) · Cable Row (Seated) · Row (Wide) · Bicep Curl · Hammer Curl (Incline) · Wrist Curl

## Workout

- 1 × 0 Lat Pulldown (Underhand) - Cable
- 1 × 0 Lat Pulldown (Single-Arm) - Cable
- 1 × 0 Cable Row (Seated) - Cable
- 1 × 0 Row (Wide)
- 1 × 0 Bicep Curl - Barbell
- 1 × 0 Hammer Curl (Incline) - Dumbbell
- 1 × 0 Wrist Curl - Cable