V-TAPER Muscular program
Monday — Chest + Triceps
Bench Press · Dumbbell Press (Incline) · Cable Crossover / Fly (Low) · Triceps Pushdown · Triceps Extension (Overhead)
1 section
5 exercises
Bench Press · Dumbbell Press (Incline) · Cable Crossover / Fly (Low) · Triceps Pushdown · Triceps Extension (Overhead)
5 exercises
Bench Press · Dumbbell Press (Incline) · Cable Crossover / Fly (Low) · Triceps Pushdown · Triceps Extension (Overhead)