# Monday — Chest + Triceps

Bench Press · Dumbbell Press (Incline) · Cable Crossover / Fly (Low) · Triceps Pushdown · Triceps Extension (Overhead)

## Workout

- 1 × 0 Bench Press - Resistance Band
- 1 × 0 Dumbbell Press (Incline) - Dumbbell
- 1 × 0 Cable Crossover / Fly (Low)
- 1 × 0 Triceps Pushdown - Cable Rope
- 1 × 0 Triceps Extension (Overhead) - Sled