Build solid muscle and functional strength with targeted barbell and ring training.
Routines in this Program
Lower Body Hypertrophy
You'll fire up your legs and build serious lower-body strength with squats, hinges, and single-leg work — a focused session that lays a solid foundation for the weeks ahead.
Upper Body Strength Push
You'll build serious pressing and pulling strength from the ground up — clean technique, solid foundations, and a great pump to kick off the week.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.