Barbell & Rings Power Path
Upper Body Strength Push
You'll build serious pressing and pulling strength from the ground up — clean technique, solid foundations, and a great pump to kick off the week.
3 sections
11 exercises
You'll build serious pressing and pulling strength from the ground up — clean technique, solid foundations, and a great pump to kick off the week.
11 exercises
You'll build serious pressing and pulling strength from the ground up — clean technique, solid foundations, and a great pump to kick off the week.