Barbell & Rings Power Path
Lower Body Hypertrophy
You'll fire up your legs and build serious lower-body strength with squats, hinges, and single-leg work — a focused session that lays a solid foundation for the weeks ahead.
3 sections
12 exercises
You'll fire up your legs and build serious lower-body strength with squats, hinges, and single-leg work — a focused session that lays a solid foundation for the weeks ahead.
12 exercises
You'll fire up your legs and build serious lower-body strength with squats, hinges, and single-leg work — a focused session that lays a solid foundation for the weeks ahead.