Barebones. 70kg 5'2"
Routines in this Program
Day 3 - Stretch Yoga
Wrist Flexibility Stretch · Shoulder Warm-up · Shoulder Dislocate · Arm Circle · Elbow Circle · Hip Circle · Shoulder Shrug (Circular) · Neck Movement (Three-Plane) · Side Bend · Torso Twist · Pelvic Tilt · Finger Flexion and Extension · Wrist Forward and Back Bends · High Knee Raise · Leg Circle (Seated) · Toe Flexion and Extension · Serratus Wall Slide · Shoulder Roll · Squat (Dynamic Mobility) · Leg Swing (Front & Side) · Full Body Circle · Shoulder Circle · Ankle Pails and Rails · Arm Swing · Box Breathing · Child's Pose to Cobra · Cossack Squat · Finger Spread and Squeeze · Heel to Toe Walk · Hip Controlled Articular Rotation · Hip Flexor March · Knee Hug March · Lateral Lunge Hold · Leg Swing · Lizard Pose · Neck Roll · Open Book Stretch · Plank to Down Dog · Prone Y-T-W · Supine Knee Hug · Thoracic Rotation · Wall Shoulder Blade Squeeze Hold · Yuri's Shoulder Band Warmup
Day 1- Bodyweight
Shoulder Warm-up · Knee-To-Chest Stretch (Single) · Knee-Across-Body Stretch · Push-Up (Incline) · Squat · Incline Row · Wrist Flexibility Stretch · Plank · Plank to Down Dog
Day 2- Walk 5K
Walking
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