Program

My Beginner Workout

2 routines · by sokka

Barebones. 70kg 5'2"

Routines in this Program

Day 1- Bodyweight

Shoulder Warm-up · Knee-To-Chest Stretch (Single) · Knee-Across-Body Stretch · Push-Up (Incline) · Squat · Incline Row · Wrist Flexibility Stretch · Plank · Plank to Down Dog

Day 2- Walk 5K

Walking

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