# My Beginner Workout

Barebones. 
70kg 5'2"


## Day 1- Bodyweight

Shoulder Warm-up · Knee-To-Chest Stretch (Single) · Knee-Across-Body Stretch · Push-Up (Incline) · Squat · Incline Row · Wrist Flexibility Stretch · Plank · Plank to Down Dog

### Warm up/ Stretch


### Workout

- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Knee-To-Chest Stretch (Single)
- 1 × 1 Knee-Across-Body Stretch
- 3 × 1+ Push-Up (Incline)
- 3 × 1+ Squat - Resistance Band
- 3 × 1+ Incline Row
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1s Plank
- 1 × 1 Plank to Down Dog

### Bodyweight


### Cool down


## Day 2- Walk 5K

Walking

### Workout

- 1 × 0 Walking