My Beginner Workout
Day 1- Bodyweight
Shoulder Warm-up · Knee-To-Chest Stretch (Single) · Knee-Across-Body Stretch · Push-Up (Incline) · Squat · Incline Row · Wrist Flexibility Stretch · Plank · Plank to Down Dog
4 sections
9 exercises
S
by sokka
Shoulder Warm-up · Knee-To-Chest Stretch (Single) · Knee-Across-Body Stretch · Push-Up (Incline) · Squat · Incline Row · Wrist Flexibility Stretch · Plank · Plank to Down Dog
9 exercises
Shoulder Warm-up · Knee-To-Chest Stretch (Single) · Knee-Across-Body Stretch · Push-Up (Incline) · Squat · Incline Row · Wrist Flexibility Stretch · Plank · Plank to Down Dog