# Day 1- Bodyweight

Shoulder Warm-up · Knee-To-Chest Stretch (Single) · Knee-Across-Body Stretch · Push-Up (Incline) · Squat · Incline Row · Wrist Flexibility Stretch · Plank · Plank to Down Dog

## Warm up/ Stretch


## Workout

- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Knee-To-Chest Stretch (Single)
- 1 × 1 Knee-Across-Body Stretch
- 3 × 1+ Push-Up (Incline)
- 3 × 1+ Squat - Resistance Band
- 3 × 1+ Incline Row
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1s Plank
- 1 × 1 Plank to Down Dog

## Bodyweight


## Cool down